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Screen pollen forecasts and plan accordingly. If you have accessibility to the internet, a number of the preferred weather forecasting websites have an area dedicated to allergy projections consisting of both air quality as well as pollen matters. On days when the count is going to be high, keep your windows shut as well as restrict your time outdoors.
Pollen, dust, and also other allergens can get caught on your skin and also in your hair as you go via your day. If you typically bath in the morning, think about changing to a night schedule.
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